Lessons learned from a 12 week cut: 1 - Establish your baseline calories 2 - Follow a flexible/inclusive diet and track your macro-nutrient intake 3 - Eat foods high in volume to prevent hunger (and be useful in the kitchen). 4 - Gradually take yourself into a caloric deficit 5 - You dont need to eat 6 meals a day or cut carbs after 6pm 6 - Make your diet fit your lifestyle, not the other way around 7 - Keep your training simple with a focus on progression 8 - Supplements: Check the research before you burn your wallet 9 - Objectivity and Patience is key: 10 - After the diet: Stay lean and dont binge eat (Reverse Dieting). 11 - If youre still confused then invest in a professional 12 - Dont let being in shape define who you are risingstrength.co.uk/2014/08/simple-and-effective-my-12-week-fat.html
Posted on: Tue, 02 Sep 2014 12:00:00 +0000