Let me start by addressing my Weightlifting zealot friends. - TopicsExpress

Let me start by addressing my Weightlifting zealot friends. Weightlifting is NOT the end all, be all of athlete development. Neither is any other style, sport, or theory. Athlete development is about using the best tool to develop a certain aspect which the athlete then applies to their sport. Developmental athletes can be quite successful being weightlifters both off-season and part time in-season, the level of which depends on their sport. I would say athletes through high school fit into this category. But once you get to the point where aspects get harder and harder to develop as they approach their current capabilities, you need to start specifically focusing on the things that will create a better athlete. Get more from Colin Burns... jtsstrength/articles/2014/05/22/weightlifting-sport-performance/

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