Let them eat Pancakes.... APPLE OATMEAL/QUINOA PANCAKES 6 egg whites 1/2 cup of regular rolled oats or Quinoa flakes or Rye flakes. 1/4 tsp baking powder 1 apple diced or grated 1 tbsp of water/unsweetened apple juice (or use any liquid off your diced apple) or milk or milk substitute a little artificial sweetener or honey to taste. blend everything except the grated apple. Dry fry large spoons of mix in a non stick or a little spray of oil. serve topped with grated apple and a dollop of greek yoghurt makes 4-6 approx 240 cal per serve.
Posted on: Fri, 22 Nov 2013 00:00:00 +0000
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