Lets be clear: For ideal nutrition, just because something is NOT a grain does not necessarily mean that it is healthy. Jelly beans are not a grain and theyre not healthy! One cup of cooked quinoa, for example, yields 42.2 grams total carbohydrates, 3.6 grams fiber: 42.2 - 3.6 = 38.6 grams net carbs per cup, enough to send blood sugar sky-high, trigger insulin and thereby turn off weight loss and lead to insulin resistance, and lead to all the irreversible consequences of glycation (e.g., cataracts, hypertension, heart disease, cancer, dementia).
Posted on: Sat, 27 Sep 2014 16:00:00 +0000
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