Lets get one more thought in. 1) Keep building your core strong. - TopicsExpress

Lets get one more thought in. 1) Keep building your core strong. When your core is strong youll be able to transfer more energy into other muscles 2) stabilize your hips and shoulders this increases our transference for power 3) progress into lifting for Arms, legs, chest, back, full shoulders - building our body strong fortifying the core first the rest follows. Think #transverseabdominis rocks !

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