Lets set the record straight... Your ABS are NOT made in the - TopicsExpress

Lets set the record straight... Your ABS are NOT made in the kitchen. Your abs will be REVEALED via low bodyfat levels, which nutrition will of course play a huge role in achieving. In terms of their make up and how good your abs are going to look when revealed, comes down to genetics and long term training and development. Ive seeing many people diet down and achieve low bodyfat levels and still be very disappointed with how their abs looked. Nutrition wont alter a lack of abdominal symmetry! No matter how clean ones nutrition is!

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