Lets squat! Day 23 of #carmen30daysquatchallenge! Keep it 100! No - TopicsExpress



          

Lets squat! Day 23 of #carmen30daysquatchallenge! Keep it 100! No fronting, we are on our last stretch. Woohoo! I did heavy bar squats 3 sets of 12 with dumbbell pulse squats 2 sets of 25 1 set of 15. Soo proud of everyone who is doing this challenge and stuck it out with me, we are almost done. Would you like to do another challenge next month? Let me Sistas! Get your 100 in! Get fit! #buildyourbutt #glutes #squats #fitnessjourney #weightloss @carmen_getsfit @lynnettessilhouettes @mynaturalsistas
Posted on: Mon, 22 Sep 2014 20:31:34 +0000

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