Lets talk about Fiber ! excerpts from The Fiber 35 Diet by Brenda Watson. Today, if a scientist working in a secret laboratory discovered a new ingredient called fiber, it would be hailed as a miracle nutrient, and one of the greatest medical discoveries of all time. Why? Because today, the most respected scientific research institutions in the world have proved that fiber is the secret ingredient that will help you lose weight, prevent disease, and achieve optimum health. Reachers have found evidence to prove that fiber increases satiety, dampens hunger, and reduces caloric intake. And researchers agree that a high-fiber diet can help prevent most of the major diseases of today, from heart disease to diabetes to cancer. The Eight Reasons Fiber is a Miracle - It can help you... 1) Lose weight 2) Maintain your ideal weight in life 3) Reduce your risk of a heart attack 4) Maintain healthy cholesterol levels 5) Reduce your risk of diabetes and maintain normal blood sugar 6) Reduce your risk of cancer 7) Maintain bowel regularity 8) Improve your immunity To be continued -
Posted on: Tue, 01 Apr 2014 18:28:10 +0000
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