Lets talk workout mistakes. Im not talking about people - TopicsExpress

Lets talk workout mistakes. Im not talking about people curling in the squat rack or old men doing leg lifts wearing shorts with a 2-inch inseam. (Admittedly, a real problem for my eyes.) Lets discuss real mistakes. Things that might actually be holding back progress rather than pissing you off in the gym. Here are 5 to start with. What would you add? bornfitness/the-5-biggest-workout-mistakes/

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