Let’s face it: CrossFitters claim to be the fittest people on - TopicsExpress



          

Let’s face it: CrossFitters claim to be the fittest people on earth -- not the strongest people on earth -- yet the top upper echelon sure are strong as well as fit. That is because they are working on absolute strength more than worrying about met-con ability. How many of you do met-cons like crazy but are struggling to do Rx weights for benchmark WODs? Whether CrossFit is part of your lifelong fitness plan or you are aiming to be an elite competitor, getting stronger is a necessary part of improvement. Read on and share your thoughts in the comments. tabatatimes/?p=11602
Posted on: Wed, 16 Apr 2014 18:00:02 +0000

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