Let’s review the essentials… If you took a bite of a Big Mac and immediately fell to the ground clutching your chest from a heart attack, you might not go back for that second bite. If your next puff of a cigarette instantly mutated your face into that of a weathered eighty-five-year old, chances are you’d pass on that, too. And, if that first forkful of cake instantly put fifty pounds on your frame, saying “no thank you” to dessert would be the true piece of cake. The problem is this: the payoff or the instant gratification we enjoy derived from bad habits often far outweighs what’s going on in your rational mind concerning long-term consequences. Indulging in our bad habits doesn’t seem to have any negative effects at all in the moment. You don’t have that heart attack, your face doesn’t shrivel up, you’re not standing in the unemployment line, and your thighs aren’t thunderous. It’s time to WAKE UP and realize that the habits you indulge in could be compounding your life into repeated disaster. The slightest adjustments to your daily routines can dramatically alter the outcomes in your life. Again, I’m not talking about quantum leaps of change or a complete overhaul to your personality, character, and life. Super Small, seemingly inconsequential adjustments can and will revolutionize everything. ASK yourself this question: “What would happen if I did this EVERY DAY for the next year?” Would I still do it? This is how you separate those habits that compound into good vs the habits that compound into disaster. Try it. Now drop that donut and make yourself a shakeology shake. ;)
Posted on: Fri, 26 Dec 2014 14:18:00 +0000
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