Level three: Palms facing pull-ups Most people will find their grip is strongest when their palms are facing each other. The majority of gyms should have apparatus to accommodate this – ideally two bars 8-10 inches apart. Raise yourself up in an accelerative fashion and lower over a three second count with no pause at the bottom of the movement. “It is okay to make use of momentum as long as you are maintaining full control with proper form. Moving on up Start with three reps and try to add one more each week. When you hit six, you’re ready for stage four. click like and share
Posted on: Fri, 14 Mar 2014 09:34:36 +0000
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