Life Time Fitness - Lake Houston has this fancy scale. I do 30-45 minutes of cardio every time I go. Then I use this fancy scale that shoots electricity through your fingers and feet and it gives me a printout. The trends are solid which leave me to believe its reasonably accurate. I have a readings from 8-23, 8-28, 9-04, and 9-11. From 8-23 to 9-11, * I gained 4.8 lbs of weight * I got 5.3 lbs of Lean Body Mass * Lost 0.4 lbs of Fat. Currently, I weight 197.5 lbs. It advises that I lose 24.7 lbs more of body fat. I think half of that is a solid goal. Im going to stop eating red meat and stick to white chicken and fish for a month and see where it takes me. Im currently taking Isoflex Whey Protein and Evolution Nutrition ENGN pre-workout. Any advice? #fitness
Posted on: Fri, 12 Sep 2014 20:24:18 +0000
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