Life had been ever so busy for the last few weeks, so much so that Ive very nearly been in tears every day. Nothing bad had happened at all but the insanity of moving house, working solidly, traveling around the country, teaching yoga in new environments as well as my normal hoopy job is definitely taking its toll on the body and mind. Thankfully I made it to morning glory brighton this morning though, as a good old dance and a gorgeous massage from the lovely cat completely dispersed the built up stress and tension. If youre feeling at all stressed, exhausted or just busy today, I really recommend taking just 5 mins to bosh on an awesome song and dance around the room like a crazy person...it works for me :)
Posted on: Thu, 14 Aug 2014 09:32:24 +0000
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