Lifting heavy and eating a clean heathy diet are important when it comes to getting a defined set of abdominals. But if you want your ABS to look the best, then you have to train them regularly. Besides looking good and being able to show it off on the beach, proper abdominal training will reduce the risk of back pain and improve your core strength, leading to better overall performance and results! Heres my client performing the wrist to knee and V-sit exercises. Rock on Megha! :)
Posted on: Mon, 26 Jan 2015 10:27:37 +0000
Trending Topics
Recently Viewed Topics
© 2015