Lightened-Up Fresh Fruit Cheesecake Dip LIKE MY FAN PAGE BEFORE YOU LEAVE: Skinny Fiber with Cyd A great lightened-up fruit dip that is perfect for an afternoon treat, or for your next get together with family & friends Prep Time - 5 min Total Time - 2 hr Ingredients 4 oz fat-free cream cheese, room temperature 2 tbsp powder sugar 1 tsp vanilla extract 3 tbsp fat free milk (maybe more if needed) 2 tbsp fat free greek yogurt 1/2 lemon, juiced (optional) Instructions 1.In a medium bowl combine all the ingredients with a hand mixer until smooth 2.Taste and add in more milk if needed to reach desired consistency 3.Transfer to a serving bowl, cover with plastic wrap and chill in the refrigerator for at least 1 hour 4.Store in the refrigerator for up to 4 days **For a sweeter dip you could add in more powder sugar, brown sugar or use a flavored yogurt Serves 8 Notes Each serving is 1 WW+ points Nutritional Info Calories: 24 Total Fat: 0.2 g Saturated Fat: 0.1 g Trans Fat: 0 g Cholesterol: 1.8 mg Sodium: 102.6 mg Total Carbs: 3.3 g Dietary Fiber: 0 g Sugars: 2.9 g Protein: 2.4 g By MJ GET HEALTHY NOW - AND LOSE WEIGHT WITH SKINNY FIBER! ORDER YOUR SKINNY FIBER HERE: cshays.eatlessfeelfull/
Posted on: Fri, 28 Mar 2014 21:58:51 +0000
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