Listen to the clock ticking, the birds singing, or the hum of - TopicsExpress



          

Listen to the clock ticking, the birds singing, or the hum of electrical appliances. Pay direct attention to these sounds and acknowledge their reality. If you smell something, pay attention to it. If you see anything with your inner vision such as colors or pictures, pay attention to those perceptions. If you feel anything on your skin, pay attention to it. Stretch your perceptive abilities and peer into realms that you usually ignore. Take at least fifteen minutes to complete this exercise. If you practice this exercise frequently, you will begin to expand your perceptions beyond your previous capabilities. A new world will open for you.
Posted on: Wed, 17 Jul 2013 11:40:12 +0000

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