Live Well, Be Well Newsletter - January 2015 The New Year always brings an energy of enthusiasm and desire for change. This months newsletter for FernieWellness and Inside Out Fernie Wellness has some great tools and tidbits to help inspire subtle shifts for your Mind-Body & Spirit. Open your mind, read and grow (see our Inspirational Reading List), participate in a a workshop, experience something new, create a strong support network or take a really good look (Fresh Start Checklist) at where you are at in the key areas of your life. No matter your approach, with new awareness and heartfelt intention, you are sure to plant the seeds for positive change in 2015! Here are quick links to our Workshops & Events, Services and Businesses. Yesterday is not ours to recover, but tomorrow is ours to win or lose. Lyndan B Johnson Inspirational Reading Check out this inspiring book list compiled by some of the businesses and practitioners at Inside Out Fernie Wellness for you to consider reading in 2015. Selections include body health, nutrition, spirituality, strength of character stories and everyday overall wellness practises. Who knows, maybe one of the books listed will be life changing for you! Learn to Meditate Thursday, January 15th, 7 – 9pm ~ $30 plus GST. Kick start 2015 with a powerful new tool to support and help you be in touch with your Mind, Body & Soul. Register via the College of the Rockies. Click here for more info. Fresh Start Checklist We all have more natural energy when we are clear and in balance with our environment, health, relationships and money. This checklist is a great tool to bring honest awareness to what is going well and what may be looking for more focus and attention in our lives. Theres no better time than the Fresh Start of a New Year to review where we are at and plan for where we would like to go. Community Wellness Friday, January 23th, 4 - 7pm The collaborative approach of four Healers using Acupuncture, Osteopathy, Sound Therapy and the Wisdom of Bees is sure to be a unique, wonderful experience you won’t forget! Visit our Events page to find out more. Be Inspired Through Creative Expression Art Exhibit & Sale with local Fernie Artists Camilla Merritt & Karen Sims will run from January 12th to March 24, 2015. Please come meet the artists for their opening reception on Saturday, Jan. 24th, 6 - 9pm To view the next 6 months of upcoming Art Shows at Inside Out Fernie Wellness click here. Life is a Team Sport Winning at the Game of Life often comes down to having an awesome support network around you in many different areas. Click here to read this informative article. Home Office not really working? If you are looking to get more work done so you can play more, a dedicated office away from the house might be the answer. Be part of a great environment and have the freedom to work when you wish. Read more about the opportunities at Inside Out Fernie Wellness for private or shared space for your business here. Next Newsletter Highlights: ▪ Valentines Promotions & Gift Ideas from Enchanted Esthetics & Healing Hollow ▪ “Tapping into The 5 Love Languages ▪ “Delicious & Nutritious” with Krissi Hyland Registered Holistic Nutritionist, Owner of Nourish Through Nature ▪ Self Care = Self Love We’d be thrilled if you shared this with your Friends and Family. Simply click the share button below. If you wish to unsubscribe, please see below also. Until next month, Live Well, Be Well! “The real voyage of discovery consists not in seeking new lands but seeing with new eyes. Marcel Prouste
Posted on: Fri, 16 Jan 2015 17:29:41 +0000
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