Looking for some Tuesday night fun? Join me for tomorrows class - Breath, Booties and Beatles... Well be working with our breath, toning our booties and bringing our attention to our bandhas. Bandha is sanskrit for lock. We have a low belly lock, one at our navel, and one at the neck. Bringing attention to these areas and our breath will help to tone, strengthen and move that prana - Alleviating tension, pain and of course creating a strong core and back. Well be flowing to the musical stylings of the Beatles~ should be fun! Click the link to learn more and RSVP for this $5 class;) Hope to see you there! https://facebook/events/437944569674553/?ref=5
Posted on: Tue, 06 May 2014 00:02:35 +0000
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