🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅 Lose weight this FESTIVE SEASON🎊🎊🎉🎉🎁🎁 PLAN INCLUDES : FULL EXERCISE PROGRAMME EVERY MONTH The FAT BUSTER PLAN is open to men, women & children from 13 years of age upwards. Once you register for the FAT BUSTER Programme you will be automatically have an appointment made for you for an Exercise Programme and Induction into the gym. This exercise plan is designed to maximize calorie burn during each visit according to your fitness level and ability. You will also be shown exercises to improve your general tone. With this plan you have to be able to commit to exercise a minimum of 3 hours broken up into 3 one-hour sessions per week or 3 half-hour sessions per week. The success of the plan will largely depend on an increased number of calories burned per session; moving from a sedentary to an active life. The goal of your exercise plan is to burn a minimum of 1500 calories extra per week. However, the more calories you aim to burn in each session improves your chances of reducing your body fat. FULL GYM MEMBERSHIP Each FAT BUSTER participant will receive a full gym membership as part of their programme to support their efforts. The Gym Membership allows full access to the gym during the period of your FAT BUSTER Plan. It is important to support your weight-loss efforts with strength, endurance and flexibility training for a well-rounded programme. FREE SELECTED EXERCISE CLASSES Fat Busters are have FREE access to our FREE Exercise Class Sessions. These sessions are marked on our class schedule with and * asterix. Exercise class sessions keep you motivated and encourage you to burn your daily calorie allowance by adding further variety to your gym visits. *TOP-TIP – Invest in a heart rate watch which counts your personal calories spent whilst in the gym. MONTHLY CALORIE CONTROLLED EATING PLAN On your first visit with your gym instructor, you will be given a starter eating plan. ☎ 17 69 24 24 Whatsapp 33001261 @life_fit @eta_lifefit @mbb_pt #bahrain #body #losefat #loseweight #livelife #losewin #loseweightforxmas #fitness #weightloss #fatbuster #90dayweightloss #christmas
Posted on: Thu, 25 Dec 2014 09:52:14 +0000
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