Love/Connection or Criticism/Separation Self criticism and - TopicsExpress

Love/Connection or Criticism/Separation Self criticism and criticism of others is a deeply ingrained habit for most of us. It is so harsh, so draining of love and joy. It causes us to feel so unlovable and unworthy. It keeps us focused on what we dont like, dont want. It keeps us held in the illusion of separation, fear and conditional love. Why would we continue in this harmful habit which doesnt help in any way and only pulls us down? You can change this pattern. It does take commitment and determination and never giving up but these qualities will also enrich you in your life. Decide that you want to overcome this pattern. Every time you observe yourself being critical of self or others, stop and go into your heart and say to yourself I want to love me and other people. Feel your love for yourself and the other. You yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha

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