Low Calorie Foods That Help You Hydrate: Strawberries Water content: 91.0% All berries are good foods for hydration, but juicy red strawberries are easily the best of the bunch. Raspberries and blueberries both hover around 85% water, while blackberries are only slightly better at 88.2%. "I love strawberries blended in a smoothie or mixed with plain nonfat yogurt—another hydrating food," Gans says. Strawberries add natural sweetness to the yogurt, she adds, and the combo of carbohydrates, fiber, and protein make a great post-workout recovery snack. - Amanda MacMillan
Posted on: Fri, 16 Aug 2013 22:00:01 +0000
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