Lowering your carb intake can be a daunting task if youre unsure - TopicsExpress

Lowering your carb intake can be a daunting task if youre unsure how or where to start. This writer simply decided to give up boxed carbs. Hey, every move to reduce is a move in the right direction. Even if you dont lose weight you are dramatically improving your health by giving up the refined carbohydrates, added sugars and toxins that come with convenience snacks/meals from a box or bag. Remember, every thing you put in your mouth puts you one step closer or one step farther from your goal. Have you figured out what your goals are? Comment below and share what your current health goals.

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