Lujong is the most powerful exercise for my spiritual health i ever encounter. i am so thankful to my teacher and the lineages for receiving transmission and having me the opportunity to practice it! It is so incredibly simple but at the same time so incredibly effective. after every practice i get surprised! it really strengthen the core of your energy and support your endurance in all level of life. If you practice it as a tool for supporting your meditation it put power into it. Your health really start to improve like no other yoga practice i ever did! After 6 years of indian yoga practice i had some core problem that never resolved and are now going after less than a month of daily practice. But on more merely physical level i realised that it allow you do do whatever exercise or movement you do with incredible ease. My master said that when he was young and he was playing running and other kids competitions with the other little monks it was always the first, but he was like this because he was secretly taught the practice of lujong! EMAHO!
Posted on: Fri, 26 Dec 2014 20:29:56 +0000
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