MAVENACTION #172OY - Shouldve stayed in bed - got beat up pretty - TopicsExpress

MAVENACTION #172OY - Shouldve stayed in bed - got beat up pretty bad this morning.. 10-2-14 Pull-focused, Welcome back, Mif workout! Challenge yourself by taking fewer/shorter rests, using heavier weights, or running faster. total time: 43min 28sec Avg Heart 155 Max Heart 171 pre-set (include this in your total time) 4 laps (~1 mile). -burpees x50 (chest-floor) 4 rounds 1) EQ single row x 20 2) Kettlebell swings x 15 (35lbs) 3) Kettlebell alternating reverse lunge x 15 each (35lbs) 4) Kettlebell alternating woodchops x 15 each (30lbs) butterfly crunches x 30 Finale: burpees x 50 (chest-floor)

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