❌MEGA CHEST DAY WORKOUT❌ 44bestbodyweightexercisesever Try - TopicsExpress

❌MEGA CHEST DAY WORKOUT❌ 44bestbodyweightexercisesever Try this: 1⃣ Alternating High - 3X10 2⃣ Alternating Low - 3X10 3⃣ Regular Press - 3X Burnout (as many as possible) Rest - 1min in between sets, 2 Min between exercises. Try to increase the weight ➕5⃣lbs each burnout set. TAG YOUR WO PARTNER & SHARE ➡️This exercise and additional full routines like this can be found in my BW44 90-Day Program @ store.teemajor #fitspo #fitness #calisthenics #motivation #bodyweight #beastmode #fitnessmotivation #muscle #movement #training #health #healthy #fitnessaddict #workout #bodybuilding #gym #train #instahealth #strong #exercise #eatclean #cleaneating #diet #active #fit #getfit #fitfam

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