MEN WITH LOOSE CHEST A lack of progress in the gym along with chest fat can indicate low testosterone levels (male hormone). You’re eating a fair amount of grain products, and wheat has been linked to higher estrogen levels( female hormone ) . The soy products could also be a problem. Soy contains estrogenic isoflavones that could negatively impact Testosterone (male hormone), so I’d suggest switching to almond, or rice milk for your smoothies. Add some broccoli, cabbage, cauliflower, or Brussels sprouts to your salads. You should start eating foods that are high in monounsaturated fats, such as avocados, nuts, and olive oil. Don’t be afraid to add a yolk or two to your eggs. Testosterone is made from cholesterol, and studies have shown that dietary cholesterol doesnt raise “bad” LDL levels in your blood. Your flax consumption is a double-edged sword. A very nutritionally dense food containing fiber, healthy fats, and vitamins, it also contains chemical compounds called lignans, which are known to have a weak estrogenic effect. . will recommend Zinc supplement to improve testosterone level.
Posted on: Fri, 22 Aug 2014 05:14:07 +0000
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