MINDFULNESS PRACTICE Secret Acts of Virtue from How to Train a - TopicsExpress

MINDFULNESS PRACTICE Secret Acts of Virtue from How to Train a Wild Elephant by Jan Chozen Bays Each day for a week, engage in a secret act of virtue or kindness. Do something nice or needed for others, but do so anonymously. These acts can be very simple, like washing someone elses dishes that were left in the sink, picking up trash on the sidewalk, cleaning the bathroom sink (when its not your job) making an anonymous donation, or leaving a chocolate on a coworkers desk.

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