MINDSET TIP ---> Exercise needs to be seen as a REWARD and not a - TopicsExpress

MINDSET TIP ---> Exercise needs to be seen as a REWARD and not a punishment. Do you see working out as something you have to do to burn off calories? Change your mindset to view exercise as a fun hobby and a reward. PLUS - Think about how many disabled or injured people in the world who cannot move as freely as they might like to. Be grateful you have the facilities - even if its your garage or a local park - to be use to workout in. Be grateful and happy you can treat your body right and make it a little bit better each day -- Pete

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