MONDAY NIGHT CLASS SCHEDULE: 5:00PM YOGA Finally, a yoga class perfect for anyone! This class will tone your body and help you work to maintain mental flexibility. It is truly a complete mind/body workout. Your focus and flexibility will improve! 5:45PM BODYPUMP The essential core and strength training class designed to sculpt and strengthen all major muscle groups using weights. 7:00PM ZUMBA Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Come join us! FIRST DAY IS FREE! definefitnesskc
Posted on: Mon, 27 Oct 2014 19:12:42 +0000
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