MONDAY – EXERCISE OF THE DAY - BOTTOMS UP BICEP CURLS - TopicsExpress

MONDAY – EXERCISE OF THE DAY - BOTTOMS UP BICEP CURLS CHALLENGE NUMBER ONE – LAST MONTH WE DID THESE CHALLENGES SO ITS TIME TO RE TEST YOURSELF AND SEE UR PROGRESSION – HOPE U KEPT UR RECORDS How many crunches can you do in 2mins How many jump squats can you do in 30s How many tricep dips can you do in 1 min Then go through this 5 times – see if you can keep to your total amount of reps in each exercise

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