MONUMENT Valley Head Start Things that you can do with your families: Eat Smart, Move Smart Tip of the month for September Think (and act) like a kid Instead of calling physical activity exercise or working out, give it a better name: play time. Don’t stop there. Grab the kiddos and make play time healthy family time. Croquet A treasure hunt Natures walk through a park Hopscotch or jump rope Hide and seek, or tag “Your it” Walk the family dog (If you don’t have a dog, walk a neighbor’s dog) A hula hoop contest Frisbee® Wash the car Rake leaves Fly a kite on a windy day Play catch Turn on the tunes and have a dance party Play charades
Posted on: Thu, 19 Sep 2013 20:03:06 +0000