MOUNTAIN CLIMBER HIIT Brand New #TRYITTUESDAY Workout for November! Tag a friend and make it happen. This full body torch is a great way to get that metabolism speeding before the holidays. Stay on track ------ share the page with friends ------ and do the workouts together. Working out doesnt have to be a chore. Accountability buddies are the best! Warm up 5 mins treadmill jog (comfortable speed) OFF TREAD: Need visible timer and set of dumbbells 30 seconds mtn climber 30 seconds squat jump 30 seconds mtn climber 30 seconds lunge jump 30 seconds mtn climber 30 seconds bicep curl (challenging weight for 30 seconds) 30 seconds mtn climber 30 seconds shoulder press 30 seconds mtn climber 30 seconds lateral raise 30 seconds mtn climber 30 seconds plank REPEAT CIRCUIT 3-6 times depending on your personal intensity level. 3 will still be challenging! Anything more than that is a bonus push for you! Dont forget the Carbon38 giveaway Im doing on Instagram. You can head to daniellepascente/carbon38giveaway to see official rules! Super easy way to get a new workout outfit for the winter AND a training session from me. All you have to do is post a quick training vid or picture and use some hashtags! Totally easy and worth it. Happy Tuesday!
Posted on: Tue, 18 Nov 2014 16:25:47 +0000
Trending Topics
Recently Viewed Topics
© 2015