MOVEMENT PROGRAM: THE NIA TECHNIQUE - SESSION I - Wednesdays @ 6:30-7:30pm w/Linda Parker BEGINS JAN 29 How does Nia work? Nia is a sensory-based movement practice that incorporates 52 moves that optimize the bodys natural design. Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles: Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort. We move in barefeet to soul-stirring music. VIEW ONE OF NIAS LATEST NEW ROUTINE U! BELOW. 6-Class Series Wednesdays @ 6:30-7:30pm or Fridays @ 8:30-9:30am (Can use your 6-class series on Wednesdays @ 6:30-7:30pm or Fridays @ 8:30-9:30am IF USED WITHIN THE SAME SESSION PERIOD) $108 Member; $120 Non-Member; $20 One-Time Audit REGISTER HERE: wainwright.org/programs/program_NIA_TECHNIQUE_2986.html
Posted on: Tue, 28 Jan 2014 13:00:01 +0000
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