***MUST READ*** Formula 1 - A Healthy Choice Its important to - TopicsExpress



          

***MUST READ*** Formula 1 - A Healthy Choice Its important to eat balanced nutritious meals every day. When busy lives make this hard to achieve, a Formula 1 shake is one way to help you reach your recommended daily intake of essential nutrients including protein which can help build lean muscle mass. The comparisons below highlight specific nutrients found in common foods, not all the valuable nutrients these foods provide. A Formula 1 shake contains a similar amount of... CALCIUM to 2 pots of plain yoghurt VITAMIN C to 1 medium sized satsuma VITAMIN E to 1 tablespoon of sunflower oil VITAMIN A to 100g of cheddar cheese POTASSIUM to 1 banana PROTEIN to 1 fillet of baked cod MAGNESIUM to 100g of fresh spinach NIACIN to 1 serving of roasted lamb (90g)
Posted on: Sun, 14 Jul 2013 13:00:47 +0000

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