Mac & Cheese (Pasta & Spaghetti Squash) **This recipe was broke down for a low carb version. LOVE recipes!! Come FOLLOW ME! I am always posting awesome stuff on my timeline! You can find me at Denice Greenleaf Duszynski Ingredients: •8 oz. of whole wheat Macaroni (or 4 cups of Spaghetti Squash) •1 tablespoon of butter •1 cup of chopped onion •2 cups skim milk •2 tablespoon whole wheat flour •1/2 teaspoon dried mustard •1/4 teaspoon salt •1 1/2 cups shredded low fat mozzarella •1 cup shredded low fat sharp cheddar cheese •1/4 cup grated Romano or grated parmesan cheese •1 can (14.5 oz.) diced tomatoes, drained ►Cook pasta per directions on the box. (cook squash by cutting it in half clean out the seeds, bake it or Microwave it till is tender. Use a fork to peel back the strings). ►In a sauce pan melt butter then add onion and cook till tender. Add flour and blend. Add milk all cheese and mustard and salt. Stir till cheese is melted. ►Mean while place cooked Macaroni (squash) in a baking pan. Mix in tomatoes. When cheese mixture is ready pour over pasta (squash). ►In a small sauce pan melt 2 tablespoons of butter, add 1/3 cup of whole wheat bread crumbs. Stir till well mixed. Sprinkle over pasta (squash) mixture. Bake at 350° for about 20 minutes or bubbly and golden brown. Once cooked let set for 5 minutes before serving. Serves 8 pasta version: 323 calories Squash version: 143 calories approx. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Click and join us here---for more every day fun, tips, recipes, weight loss support & motivation.. and learn about Skinny Fiber! Denices Skinny Friends - Healthy Weight Loss Tips
Posted on: Sat, 29 Mar 2014 16:12:40 +0000
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