Macronutrient sources Protein: * Boneless chicken breast * Boneless turkey breast * Cottage cheese * Tuna and most other types of fish (Salmon, Tilapia, Mahi Mahi, Cod, Halibut, Shrimp) * Eggs (especially whites) * Lean beef * Low fat pork * Low fat cheese or no fat cheese * Whey protein * Milk protein isolate Carbohydrates: * Beans * Sweet potatoes * Low fat popcorn * Veggies * Fruits (limit 2-3 servings per day) * Whole bread and Sprouted wheat (Ezekiel) * Brown rice * Bran cereals * Whole wheat pastas Fats: * Egg yolks * Nuts (almonds, peanuts, walnuts, ect) * Olive oil * Avocado * Fish (salmon preferably) * Flaxseed oil * Omega 3 (fish oil capsules) * Primrose oil All other fat should come from your carb and protein intake.
Posted on: Tue, 11 Jun 2013 00:46:07 +0000
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