Main - Competitors Weightlifting 1: Snatch + 2 Hang Snatch (6-8, 75-85%) 2: Snatch Deadlift (4 X 3, 100-110%) Strength 3a: Snatch (Touch and Go Snatch, 4 X 5, heavy as possible) 3b: Handstand Push-ups (3 X ME Unbroken) Metcon Metcon (Time) 4 rounds for total working time of: Run 400m 20 C2B Pullups Rest 1:1 *Each run should be all out effort. Do not pace to do Pull-ups faster.
Posted on: Tue, 04 Nov 2014 00:01:35 +0000
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