Main - CrossFit (No Measure) Pick two and practice - TopicsExpress

Main - CrossFit (No Measure) Pick two and practice 5 minutes each: Russian Wrap rope climbs Kipping handstand pushups Pistol squats Double unders Metcon (Time) 3 rounds 10 Hang power cleans (135/95) 10 lateral bar hopping burpees 10 Chest to bar pullups then 1 mile bike or 1600m row then 3 rounds 30 air squats 15 Toes2bar 15 Strict Press (65/45) then 1 mile bike or 1600m row (whichever you didnt do the first round) Rx plus = heavier weight on the power cleans and strict press

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