Main - CrossFit View Public Whiteboard: bit.ly/1vUeoqX Warm-up (No Measure) 25 Jumping Jacks 10 Inch Worms 20 Squats Quad Stretch - 20 seconds each leg 20 Dubs (60 Singles)* Practice Dubs! 10 Plow Poses to Seated V Stretch 10 Single Arm Circles - F&B each arm 20 Swimmers 25 Jumping Jacks Conditioning Metcon (AMRAP - Reps) 3 rounds for total reps: 1:00 ME Row for calories 1:00 ME Strict Pull-ups 1:00 ME Strict Ring Dips 1:00 ME Box Jumps, 24/20 1:00 ME Rope Climbs *20 seconds of rest/transition time between each station. Score is total reps from ALL 3 rounds. No, this is NOT a team WOD.
Posted on: Sat, 03 Jan 2015 05:01:14 +0000
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