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Main - CrossFit View Public Whiteboard: bit.ly/11uwjg0 Warm-up Hip Mobility (No Measure) 2 Rounds of: 3 Bus Driver Squats 5 Wall Squats 7 Goblet Squat 10 Supine leg swings 10 Prone Scorpions 3 Ultimate Stretch Weightlifting Front Squat (1x3 @ 70%) Front Squat (1x3 @ 80%) Front Squat (1x3 or more @ 90%) Metcon Push Press, Push Up and Double Under (Time) 5 RFT 7 Push Press (155/105) 14 Push-ups 21 Double Unders

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