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Main - CrossFit View Public Whiteboard: bit.ly/1CyyMlG Glorious (AMRAP - Rounds and Reps) Partner WOD With a 18 min clock 100 cal row/AD With remaining time: 5 Hang power cleans (Hang squat clean Rx+) 135/85lb; 165/105lb Rx+ 7 Burpee box jump overs (24/20in) 9 WBS (20/14lb) *one partner works while other rests *must complete row before moving onto AMRAP *partition workload however you want *note time it takes you to finish 100 cal
Posted on: Sat, 17 Jan 2015 05:49:04 +0000

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