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Main - CrossFit View Public Whiteboard: bit.ly/1KOwggY Warm-up (No Measure) 3 rounds 1 minute battle rope 5 pull-ups 10 push-ups 15 box step-ups Deficit Handstand Push-ups (5,5,5,5,5) Metcon Metcon (AMRAP - Rounds and Reps) 12 minute AMRAP 10 Box over burpees 24/20 Inch Box 8 CTB pull ups 6 Toes to bar Buy-Out (No Measure) 30 pass through w/ PVC 30 super mans 30 hollow rocks

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