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Main - CrossFit View Public Whiteboard: bit.ly/1uFTP72 (No Measure) 3 Rounds Pass thrus 10 DB shoulder press High kicks 100ft Butt Kicks 100ft Shuffle 100ft 10 ring rows THEN.... 1 min plank hold 1 min rt. side plank hold 1 min lf. side plank hold WOD Metcon (Time) 10 RFT 3 HSPU 6 DL 225/185 12 Pull ups 24 Dbl. Unders *** At the top of each round 50ft sled push 180/90

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