Main - CrossFit View Public Whiteboard: - TopicsExpress

Main - CrossFit View Public Whiteboard: bit.ly/1zQiguy Eager Beaver Hollow Rock Hold :20 each Superman Hold :20 each Band Stretches - Shoulder & Hip Warm-up (No Measure) 2 Rounds Bear Crawl - one length Soldier Kick - one length Butt Kick - one length 25 Situps Skill 4 Rounds ME Strict Pullups + ME Kip PU (do not come off bar), rest 90 sec Mod - ME Ring Rows WOD Metcon (Time) 10 Rounds 10 Db Rows 25/35 5 DB Squat Cleans 25/35 Even Rounds - 10 Toes to Bar Odd Rounds - 10 Tuck Jumps

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