Main - CrossFit Warm-up - Dynamic Warm Up - Squat - TopicsExpress

Main - CrossFit Warm-up - Dynamic Warm Up - Squat Posture Drills Skills - 10x3 Squat w/KB on a 6in Riser - 10x3 OHS w/PVC - 5 x 20 sec Tight Arch/Super Man Holds - 10 x 3 Pressing Snatch Balance w/PVC WOD Metcon (Time) - 30 Wall Ball 20/14 - 30 Sit Ups - 30 Weighted Step Ups 45/25lb Plate Overhead 24/20 - 30 Med Ball Squat Clean 20/14 - 30 Toes to Bar (sub as needed) - 30 Box Jumps

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