Main - CrossFit Warm-up (No Measure) 45 - TopicsExpress

Main - CrossFit Warm-up (No Measure) 45 Seconds On 15 Seconds Rest Down and Up Elbow High and Outside High Hang Power Clean Hang Power Clean Power Clean Jerk Wallclimbs Strict Pull-ups/Horizontal Row Glute Bridges Power Clean and Jerk Bar Metcon Metcon (Time) 5 Rounds 6 Power Clean 6 Shoulder to Overheads 12 Bar Facing Burpees Cool Down Metcon (No Measure) 4 Min Couch Stretch each side 2 Min Clear out the quad

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