Main - Kids WOD (ages 3-7 & 8-13) View Public Whiteboard: - TopicsExpress

Main - Kids WOD (ages 3-7 & 8-13) View Public Whiteboard: bit.ly/1A1s5Wq WU: KIDS DYNAMIC WARM UP (No Measure) Skill Practice Skill: Squat – focus on knees out A: Back Squat (5 EMOM for 10 min) B: Metcon (AMRAP - Rounds and Reps) 12:00 AMRAP 3 pullups (scale - progressions or ring rows) 15 sec Left Side Plank 15 sec Right Side Plank 9 Air Squats * each sec on plank = 1 rep for total rep score Challenge 10 box step-ups – focus on knee position and midline stability 10 sit-ups x3 + Mystery Game!

Hmm,kura modele būs uz šī albuma vāka? :) Ievadā noteikti

Such a fun night, we were sad to have to leave early. Thank you

Seful Institutului National pentru studiul Holocaustului,

This morning I let go of the Hurt and Anger that I had been caring

Currently there is growing global movement of Diasporan Armenians

National News Alert Most of Syria’s toxins are said to be

Its been a remarkable week here at The Center for Public

payday loans without a checking account sterling heights mi

A thrilling funfair ride complete with momentary weightless pauses

Benim birlikte olduğum, sevgilim, parıldayan ayım, Can dostum,

ENTOMBED ANIMALS (The Bible has the Answer) Entombed animals

El candidato independiente a la presidencia, Franco Parisi,

Coverking Custom-Fit Front Bucket Seat Cover - Spacer Mesh,

Movie Review Kick Lets understand the business of movies in

GGI2014 Lecture 8 - Brad Larkin leads a fascinating session on the

wahai hawa.. aku tidak mendesak kamu utk bertudung... yang aku

Zord - Hungarian thrash metal Child of the Bright Tribe –

Each one of us have problem and trials that we encounter

ABOUT CLAIM NIGERIA: As the age gradually draws to a close, every

UPDATE Between the likes on this wall and on my wall at

Lowongan Kerja PT Bank Rakyat Indonesia (Persero) Tbk - Bank

Dear friends, Tesco is currently running a programme until 1st