Major Sources of Toxins The first toxin source you should be weary of is food. This plays a huge role in detoxing your body because it is the most direct intake of industrial chemicals. Processed foods are the most common source of additives and chemicals and should be avoided when possible. Pesticides sprinkled on to crops can also add foreign toxins to your body. You can also read my other post about the most pesticide ridden fruit and vegetables. Another deceiving source of toxins is within personal care products. Chemicals are abundant in a lot of the shampoo, body wash, soap, lotion, toothpaste, skin cream, and deodorant that we use so casually on a daily basis. If you want to avoid these toxins you can make your own natural healthcare products. The third major contributor of toxin intake is environmental factors. Inside of your home there could be chemicals lingering from the use of cleaning products and a lack of air circulation. Outside of your home there are plenty of pollutants from secondhand smoke, vehicles, and the production of commercial goods. You can read my other post on how to make your own natural household cleaner. Keep in mind that these are just the three major contributors to toxicity within your body. There are plenty of other small ways that toxins can sneak into your routine. Always exercise caution when purchasing products and carefully examine the areas that you live in. Easy Steps for Optimal Detoxification 1. Reduce Exposure – The first and most obvious step to take is modifying your routine to reduce your exposure to the chemicals. Analyze the sources listed above and try to minimize the pollution you encounter throughout the day. You can start by avoiding these most toxic food ingredients and avoiding these fake foods. 2. Stay Hydrated – Water is an essential tool for your body to flush out the chemicals you are exposed to. Purchase a filter to make sure your water is pure and make sure you drink it in regular intervals. A minimum of 8-10 cups of water per day is recommended. 3. Go Organic – Switch up that shopping list and ditch the processed foods. Look for organic sources of fruit and vegetables and try to avoid retailers that mass produce it. This will decrease the presence of chemical fertilizers and pesticides that are used for commercial gain. Green vegetables and most fruits have effective detoxifying qualities. You can find more information in my article about how to detoxify your body using chlorophyll and how to detox your body with these 8 leafy greens. 4. Maintain Healthy Digestion – Get the right amount of fiber in your diet and make sure that you use the bathroom regularly. The average person should move their bowels 1-2 times each day to prevent toxin buildup. You can make you owndigestive detox smoothie. 5. Exercise – Getting active will fire up your circulation and turn your body into a toxin flushing machine. Going for runs, swimming, playing sports, or simply getting out to walk around once in a while will help keep you in shape and away from body toxicity. 6. Supplementation – There are health supplements out there that will help you reduce toxicity within your body. For example: spirulina and chlorella are two kinds of blue-green algae that are effective at binding and removing toxins from your body, and they work well for detoxing from heavy metal exposure. You can get more information in my article on how to boost your health by eating seaweeds and algae. If you have been exposed to a large amount of toxins and want a quick fix, some recommend taking activated charcoal. Always check with your doctor before taking any supplements. You can a lot more information about the most effective natural methods to detox your body in my e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely. Many people are shocked to learn that the environment isn’t the only thing we’re polluting. Our own bodies suffer as well. With these steps in mind you can lead a lifestyle free of body toxicity. You’ll feel better and ensure a healthier future once you’ve taken the step towards a natural life and cleared your body of toxins.
Posted on: Wed, 05 Nov 2014 12:56:09 +0000
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