Makara Mudra – for activating the energy reserve Makara means Crocodile in Sanskrit. Crocodile is known for its strength. After prolonged periods of rest, crocodiles can convert their reserve energy quickly and pounce on their prey at lightning speed. Human beings have similar reserve energy. Makara Mudra helps in unleashing the reserve energy. Makara mudra is specifically useful for people who feel depressed, frustrated and have too much on their plate. The reduced energy can be easily judged by the baggy eyes and dark circles around them. Makara Mudra helps if you have similar physical symptoms. Makara Mudra calms the mind. It gives you strength and serenity. To do Makara Mudra you need to place one hand inside the other. Extend the thumb of your lower hand through the little finger and ring finger of the other and place it in the middle of the palm of your upper hand. The thumb and the tip of your ring finger touch each other as indicated in the picture. Do this mudra thrice a day for 5 to 10 minutes. Along with Makara Mudra, you should take nutritious diet and practice deep breathing in open green spaces.
Posted on: Mon, 26 Aug 2013 11:56:07 +0000
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